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7-Day ItineraryUSA

7-Day USA Itinerary: New York City & the American Southwest

7 min read August 2026 Tripnologia Editorial

This 7-day USA itinerary combines two of America's greatest experiences — New York City and the American Southwest. Days 1–3 cover New York's iconic highlights. Days 4–7 explore Las Vegas, the Grand Canyon, Zion, and Bryce Canyon — the finest concentration of natural wonders in the USA.

Days 1–3: New York City

Day 1: arrive at JFK or Newark. Take the AirTrain and subway to Manhattan ($8.25). Check in to your hotel. The Brooklyn Bridge (walk across from Manhattan to Brooklyn — 1.3 miles, 30 minutes — extraordinary views of the Manhattan skyline). DUMBO (the most photogenic neighbourhood in Brooklyn — the Manhattan Bridge framed by the cobblestone streets). The Brooklyn Bridge Park (the finest park in Brooklyn — extraordinary views of Lower Manhattan). Evening: the High Line (an elevated park on a disused railway line — the finest urban park in America). Chelsea Market (the finest food hall in New York). Day 2: the Statue of Liberty and Ellis Island (take the ferry from Battery Park — the most iconic experience in New York, $24 — book in advance). The 9/11 Memorial and Museum (the most moving memorial in the USA). The One World Observatory (the tallest building in the Western Hemisphere — extraordinary views, $44). The Metropolitan Museum of Art (the finest art museum in the Western Hemisphere — allow 3 hours minimum). Central Park (the most famous park in the world — the Bethesda Fountain, the Bow Bridge, and Strawberry Fields). Day 3: Times Square (the most visited tourist attraction in the world). The Museum of Modern Art (MoMA — the finest modern art museum in the USA — Picasso, Warhol, Pollock, $30). The Rockefeller Center (Top of the Rock observation deck — the finest view of Central Park and the Manhattan skyline, $40). Fifth Avenue (the most famous shopping street in the world — Saks Fifth Avenue, Tiffany & Co., and the Apple Store). Evening: a Broadway show (book tickets in advance — the finest theatre in the world).

Days 4–5: Las Vegas & the Grand Canyon

Day 4: fly from New York JFK to Las Vegas (5.5 hours, from $80 one-way). Check in to a hotel on the Strip. The Las Vegas Strip (the most surreal street in the world — 4.2 miles of extraordinary casino resorts, from the Bellagio to the MGM Grand). The Bellagio Fountains (the most spectacular free show in Las Vegas — a choreographed water and light display set to music, every 30 minutes in the evening). The Fremont Street Experience (the original Las Vegas — a covered pedestrian mall with a spectacular LED canopy light show). Day 5: day trip to the Grand Canyon South Rim (4.5 hours from Las Vegas by car — hire a car or take a guided tour). The Grand Canyon is one of the Seven Natural Wonders of the World — 277 miles long, up to 18 miles wide, and 1 mile deep. The South Rim (the most accessible and most visited part of the canyon — Mather Point, Yavapai Point, and the Desert View Watchtower are the finest viewpoints). The Bright Angel Trail (the most popular hiking trail in the Grand Canyon — hike down to the 1.5-mile resthouse for extraordinary views, 3 miles return, 3 hours). Return to Las Vegas for the night.

Days 6–7: Zion & Bryce Canyon

Day 6: drive from Las Vegas to Zion National Park (2.5 hours). Zion is the most visited national park in the USA — a dramatic canyon of red and white sandstone cliffs, carved by the Virgin River. The Angels Landing hike (the most famous hike in Zion — a 5.4-mile round trip to a 1,488m summit with extraordinary views — requires a permit, $6, book in advance). The Narrows (the most unique hike in the USA — wading up the Virgin River through a slot canyon, 1 mile wide at its narrowest — extraordinary). The Zion Canyon Scenic Drive (the most scenic drive in the park — 6 miles through the canyon, served by a free shuttle bus). Overnight in Springdale (the gateway town to Zion — excellent restaurants and accommodation). Day 7: drive from Zion to Bryce Canyon (1.5 hours). Bryce Canyon is the most otherworldly landscape in the USA — a vast natural amphitheatre of thousands of orange, red, and white hoodoos (tall, thin spires of rock). Sunrise Point (the finest viewpoint in Bryce Canyon — extraordinary at sunrise). The Navajo Loop Trail (the finest short hike in Bryce Canyon — 2.2 miles through the hoodoos, 1.5 hours). Drive to Salt Lake City (4 hours) or Las Vegas (2.5 hours) for onward flights.

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USA Itinerary New York City Grand Canyon Las Vegas Zion National Park Bryce Canyon USA 7 Days America Travel
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